The essential supplement for all!
ZMA is a nutritional supplement containing zinc, magnesium, and vitamin B6 that is heavily researched and backed to improve sleep and muscle building.
Benefits of ZMA's
-
Improves Sleep Quality
Magnesium may help promote deep, restorative sleep by boosting the calming neurotransmitter GABA, making it easier to drift off. Additionally, the synergistic action of ZMA's ingredients supports hormone balance, including melatonin, the body's natural sleep inducer. Many users report deeper, more rejuvenating sleep, punctuated by vivid dreams, suggesting increased REM sleep—a hallmark of quality rest.
-
Strengthen Immune Systema and Bone Density
Scientific research suggests zinc may reduce the occurrence of the common cold by strengthening the immune system.
Magnesium is essential for bone health as it aids in calcium absorption and is a component of the bone matrix.
-
Improves Nervous System
Research suggests that magnesium helps activate the parasympathetic nervous system, which is responsible for digestion and helping your body feel calm and relaxed.
What is ZMA?
ZMA is a popular dietary supplement that contains three essential nutrients - Zinc, Magnesium, and Vitamin B6. These nutrients play a crucial role in various bodily functions, including muscle recovery, sleep quality, and immune system function.
How can it improve my muscle growth?
Zinc is a vital mineral that helps in the production of testosterone, which is essential for muscle growth and repair. Magnesium, on the other hand, plays a crucial role in muscle function and energy metabolism. Vitamin B6 is necessary for the synthesis of neurotransmitters, which regulate mood and cognitive function.
How does it improve sleep?
Yes, ZMA supplements can help improve sleep quality. Magnesium is known to have a calming effect on the body, which can help promote relaxation and improve sleep quality. Zinc and vitamin B6 are also important for the proper functioning of the nervous system, which can help improve sleep.
When is the best time to take?
ZMA supplements are typically taken 30-60 minutes before bedtime. This is because magnesium can help improve sleep quality, while zinc and vitamin B6 are important for muscle recovery during sleep.
Any other supplements to avoid when taking ZMA?
It's important to note that ZMA should not be taken with calcium as it can interfere with the absorption of both minerals. Therefore, it's best to avoid consuming any calcium-containing foods or supplements within two hours of taking ZMA.
Are there any known side effects?
As with any supplement, there is a chance of experiencing side effects when taking ZMA. It is important to be aware of these potential side effects before starting to take ZMA.
- Headaches
- Dizziness
- Fatigue
- Insomnia
- Upset stomach
Although we list these here, they are highly unlikely to occur
What are the benefits for Crossfit and Hyrox?
ZMA supplements can help increase muscle strength and improve recovery time in athletes, including those who participate in CrossFit. Zinc is essential for muscle growth and repair, while magnesium can help reduce muscle cramps and improve sleep quality. Vitamin B6 is also needed for protein metabolism, which is important for muscle building.
What are the benefits for Body Building?
ZMA supplements are often used by bodybuilders to improve muscle growth and recovery. Zinc is important for protein synthesis, which is essential for muscle building. Magnesium can help reduce muscle cramps and improve sleep quality, while vitamin B6 is needed for protein metabolism.
Can i take them everyday?
Yes, ZMA supplements can be taken daily. However, it is important to follow the manufacturer's instructions and not exceed the recommended dosage. Taking more than the recommended dosage can lead to health issues, such as nausea, vomiting, and abdominal cramps.