Cordyceps PowerFuel: Natural Energy and Endurance Booster

Cordyceps is a fungus known for its unique growth on insect hosts in the wild. Traditionally used in Asian cultures and traditional Chinese medicine, this mushroom has garnered attention for its potential health-boosting properties. Scientific research is only just beginning to uncover and explain these properties.

In a study published in the Journal of Dietary Supplements, volunteers took Cordyceps mushroom extract as a pre-workout during three weeks of high-intensity interval training (H.I.I.T.). At the end of the study, they could exert higher levels of energy during exercise because their VO2max increased, and their bodies consumed more oxygen.

So if you need to increase your maximum oxygen consumption while training or just while taking a hike, Cordyceps is an excellent addition to your pre-exercise routine.

The beta-glucans in Cordyceps can help inhibit the build-up of lactic acid by boosting the Lactate dehydrogenase (LDH) enzyme activity. LDH is found in every cell and helps produce enough cellular energy for anaerobic exercise and speeds up the removal of lactic acid from the blood. The less lactic acid build-up, the more energy your muscles can produce.

A unique medicinal compound in Cordyceps called cordycepin can enhance blood circulation. Cordycepin is similar in structure to adenosine, one of the four nucleoside building blocks of ribonucleic acid (RNA).4Like adenosine, cordycepin helps protect damaged tissue from inflammation and promotes vasodilation. When a blood vessel dilates, tissues receive the oxygen and nutrients they need to stay alive and function properly.

Since Cordyceps helps increase blood flow to essential organs and muscles, athletes can experience less fatigue and more fuel during their workouts.

The time it takes to notice benefits can vary depending on individual health, lifestyle factors, and the specific dosage taken. Some users may notice improvements within a few weeks, while for others it may take longer.

Take one to four 500mg capsules daily, ideally in the morning.

Cordyceps can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.

On the other hand, taking Cordyceps with food will slow absorption, which can be beneficial if you want the effects to kick in slower or if you experience nausea when taking the supplement on an empty stomach.

Cordyceps is generally considered safe for consumption, however, some people may experience side effects such as an upset stomach. If you're pregnant, breastfeeding, or taking any medication, it's advisable to consult your doctor before starting any new supplement regimen.

Yes, Cordyceps is a mushroom, and therefore suitable for both vegetarians and vegans.

As with any dietary supplement, it's always best to consult with your doctor or a healthcare provider before starting Cordyceps, especially if you are currently taking any medication.